CrossFit Firebase Orlando

Wednesday, 08-09-2017

OHS for strength
warmup, then
4 x 4 @ 65-70%
2 x 2 @ 80-85%

CrossFit Games “2-2-2-3 intervals”
2 minutes on / 1 minute off (3 minutes on for last interval)
2 rope climbs
cal. rower (10 cal for men / 7 cal for women)
Max-rep OHS (95/75)

Go until 75 reps OHS are reached, or the last 3’ interval is finished for max reps. Score is total reps OHS.

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