CrossFit Firebase Orlando

Wednesday, 08-05-2015

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Strength. 1 Rep Max Bench Press or Push Press
5@50%, 60%
3@70%, 75%
1@80%, 90%, 95%, 100+%

BarBell Warm Up

WOD. 3 Rounds for Time*
10 Power Snatches L1:95/65, L2:115/75, L3:135/95
15 Ball Slams (25/20)
400m Run
*20 min time cap

Mobility Group Session

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