CrossFit Firebase

Wednesday, 08-03-2016

P1090969

Barbell Warm Up

Strength. Power Clean
20 minutes to establish 2 rep max

Conditioning. AMRAP 15 minutes
5 T2B
3 Power Clean RX (155/105) RTG (205/145)
1 Rope Climb

Cash Out
4 x 200m sprint
rest 1:1

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