CrossFit Firebase Orlando

Wednesday, 08-02-2017

Warm Up. EMOM 10
5 Push-ups
10 Single-Leg Kettlebell Deadlift (5 each leg) 53/35
10 Double Unders

Cash In. 3 Quality Rounds with 1:30 Rest Between
8 Deadlifts 65% of 1 Rep Max
15 Kettlebell Swings 53/35

Conditioning. For Time*
400M Run
20 Toe 2 Bar
20 Power Cleans 135/95
100 Double Unders
20 Toe 2 Bar
20 Power Cleans
*20 Min Cap

 

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