CrossFit Firebase Orlando

Wednesday, 07-29-2015

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Strength
. Week 5. Bench or Push Press
5@60%, 65%, 70%
3@75%, 3@80%

Barbell Warm Up. Power Snatch

WOD. 12min AMRAP
30 Double Unders
15 Power Snatches (75/55)
7 HSPU

Core Cash Out. Tabata 8 rounds
4 rounds Hollow Rocks
4 rounds Supermans

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