CrossFit Firebase Orlando

Wednesday, 07-27-2016

Skill – Handstand Wall Walks (up/down & Horizontal)
Holds against the wall, Handstand Free standing, Handstand walk with box, Handstand walks

Conditioning, 4 rounds for time:
10 Overhead Lunge w/Slam Ball 20/15
15 Ball Slams 20/15
20 Russian Twists 20/15
200M Run (with Slam Ball)

Mobility Group Session. Coaches Choice

P1090796

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