CrossFit Firebase Orlando

Wednesday, 07-26-2017

Strength:  Split Jerk
60×2
65×2
70×2
75×2
80×2
85×2
(90×1)2

Conditioning. For Time  9, 15, 21, 15, 9

 

  • V Ups
  • Dumbbell Thruster (30+/15+)
  • Cauldrons (45/25)
  • 1 Rope Climb After Each RoundCash Out:  Strict Press Negatives (explode up, 5 seconds down)
    3×5 @ 6

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,