CrossFit Firebase Orlando

Wednesday, 07-22-2015

Strength. Week 4. Push or Bench Press
5@70%, 75%
3@80%, 85%, 90%
2@95%

WOD. AMRAP 10 Mins
10 KBS (53/35) (RX+70/53)
20 Sit Ups
30 Double Unders
Double under scale 30 secs of attempts

Mobility. Foam Roller
Lats/Back/Glutes/Hips

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