CrossFit Firebase

Wednesday, 07-20-2016

Barbell Warm-up

Strength. 20 Min to establish a 1RM Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Push Press

WOD. 2016 Regional Event 7
21 Thrusters (95/65)
3 Rope Climbs RTG: Legless
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climbs

P1090406

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