CrossFit Firebase Orlando

Wednesday, 07-15-2015

Strength: Week 3 – Push Press or Bench Press Cycle

WOD: AMRAP 14…
– 10 Box Jumps (24/20)
– 10 OH Lunges
– 10 SDLHP
RX: 95/65

Mobility:
Couch stretch and foam quads, glutes, back, and lats.

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