CrossFit Firebase

Wednesday, 07-13-2016

P1090019

Skill – Turkish Get-ups HASP

Bar Warm-up, Good Mornings & Deadlifts

Conditioning. 3 Rounds for Time
10 Knee 2 elbows
15 Deadlifts (Bodyweight)
20 Overhead weighted sit-ups (25/10)
200M run after each round

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,