CrossFit Firebase Orlando

Wednesday, 07-08-2015

5 Minute Squat Therapy

Strength. Week 2. Push/Bench Press
5@65%, 70%, 75%
3@80%, 85%
2@90%

WOD. Complete in Any Way or Order
30 Power Snatch (115/75)
30 Muscle Ups (scale: 30 C2B 0r 45 Pull Ups)
30 Handstand Push Ups

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