CrossFit Firebase Orlando

Wednesday, 07-01-2015

Strength. Week 1. Push Press or Bench Press
5@60%, 70%
3@75%, 80%, 85%

Barbell Warm Up
Thrusters

WOD. Chipper
15 Thrusters (115/85)
200m Run
20 Thrusters (95/65)
400m Run
30 Thrusters (65/45)
800m Run

IMG_3178

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