CrossFit Firebase Orlando

Wednesday, 06-29-2016

Barbell Warmup

EMOM 18 minutes…
Odd Mins: 2 Squat Snatch @ 50-60% of 1RM.
Even Mins: 100m Sprint

WOD. 4 RFT…
60 Double Unders (1:2 SU’s or J.Jacks)
20 Pushups
15 Pull-ups
10 Toes To Bar

P1080258

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