CrossFit Firebase Orlando

Wednesday, 06-27-2017

Group Warm-up
lunges and shoulder focus

Turkish Getup work

Conditioning. “Turkian”
6 Rounds for Time*
2 Turkish Getup (1 each side)
200M Run
20 Russian Kettlebell Swings
*15 min cap

Cashout
4×5 Bent over barbell rows
4×5 Ring Dips

 

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