CrossFit Firebase Orlando

Wednesday, 06-15-2016

Strength.

Barbell Warm Up

3 Position Snatch

1. Floor
2. High Hang
3. Low Hang
60%, 65%, 70% X 4 sets

WOD. AMRAP 12 minutes
3-6-9-12…
Power Cleans (135/95)
HSPU

Cash out. Kettlebell Farmer Carry (100M)

5 Rounds

P1070649

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