CrossFit Firebase Orlando

Wednesday, 06-08-2016

Strength

Push Press

2-2-2-2-2-2-2

Conditioning

Barbell Warm-up

50 Double Unders

15 Snatches

50 Double Unders

10 Power Snatches

50 Double Unders

L1 – M 95/115  W 65/80

L2 – M 115/135 W 80/95

P1070369

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