CrossFit Firebase Orlando

Wednesday, 06-07-2017

 

Strength. Push or Bench Press

Conditioning — Sprint
50 Double Unders (2 : 1 Singles)
10 Deadlifts
L1:  155# / 105#
L2:  185# / 125#
L3:  
225# / 155#
40 Double Unders
8 Deadlifts
30 Double Unders
6 Deadlifts
20 Double Unders
4 Deadlifts
10 Double Unders
2 Deadlifts

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