CrossFit Firebase Orlando

Wednesday, 05-24-2017


Strength
. Push Jerk 1-1-1-1-1

Conditioning. 3 Rounds for time
Double-Under Helen
21 KBS
12 pull-ups
50 double-unders (2:1 singles or 50 attempts)
Men 53 RX/70 RTG, Women 35 RX /53 RTG
C2B RTG

Mobility. Static stretch

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