CrossFit Firebase Orlando

Wednesday, 05-03-2017

Strength. Split Jerk from the Rack
3-4 warm up sets, then 2-2-2-2 HASP

Squat Clean Warm-up

Conditioning. 15 minute AMRAP
Squat Cleans and Burpees
Perform 1,2,3,4… squat clean and 10,9,8,7…. burpees
Men 135 RX /155 RTG, Women 95 RX /105 RTG

Mobility
Foam Roll

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