CrossFit Firebase Orlando

Wednesday, 04-20-2016

Barbell Warmup

Strength. Clean (Power or Squat)
12 Minutes to find 1 rep heavy.

WOD. 10-1…
– Power Clean
– Wall Ball (20/14)
L1: 115/75
L2: 135/95
L3: 155/115

Cash Out
– 100 Sit-ups

P1050276

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