CrossFit Firebase Orlando

Wednesday, 04-19-2017

Strength. Strict/Bench Press
50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 70 AMRAP

Conditioning. AMRAP 10
6 P. Snatch
9 Deadlifts
Unbroken Double Unders
L1 95/65, 10 Double Unders
L2 115/80, 20 Double Unders
L3 135/95, 30 Double Unders
Sx 2:1 unbroken

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