CrossFit Firebase Orlando

Wednesday, 04-13-206

Strength

Strict Press 5-5-3-3-2-1

Conditioning

7 Rounds for time:

21 Kettlebell Swings 53/35

12 Kettlebell Lunges 53/35

30 double-unders (2:1 singles or 50 attempts)

Mobility

Group Foam Roll

P1050143

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