CrossFit Firebase Orlando

Wednesday, 04-06-2016

Group Barbell Warm Up 

Strength. EMOTM 16 minutes
-Snatch Deadlift
-Snatch
-Hang Snatch
-OH Squat
Increase weight as desired

WOD. 21-15-9
Power Cleans
Burpee over Bar
L1: 115/75
L2: 155/115
L3: 185/135

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