CrossFit Firebase

Wednesday, 03-29-2017

Strength: Strict press/bench press

20’ on-the-minute (OTM) workout
OTM x 8′
1 – 10 ball slams
2 – 20’ max effort row
OTM x 6′
1 – 12 burpees
2 – 10 thrusters (95/65)
OTM x 6′
1 – 25 double unders
2 – 12 OHS (95/65)

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,