CrossFit Firebase Orlando

Wednesday, 03-22-2017

Strength. Bench Press or Strict Press
50%x5, 55%x4, 60%x3, 65%x2, 70Xx1, 75%x1, 80%x1 65% AMRAP

Conditioning. AMRAP 15
5 Handstand Push-ups
10 Power Snatches L1 95/65 L2 115/80
15 Pistols (alternating Legs)

Cash Out
5×5 Dumbbell or Barbell Rows

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