CrossFit Firebase Orlando

Wednesday, 03-15-2017

Strength: Presses
50×5, 60×4, 70×3, 75×2, 80×1, 85×1, 90×1, 75 AMRAP

Conditioning
5 Rounds at each station
40 sec on/20 sec off total of 5 min at each station before moving to next station

Calorie Row
Burpee Box Jumps 24/20
Tire Flips
Double Unders

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