CrossFit Firebase Orlando

Wednesday, 03-08-2017

Strength. Week 2 Presses

Conditioning. For Time
21 Cal Row
Snatch Complex:
Snatch Pull (below the knee)
Power Snatch
Hang Snatch (squat)
Snatch Balance (squat)
18 Cal Row
Snatch Complex
15 Cal Row
Snatch Complex
12 Cal Row
Snatch Complex
9 Cal Row
Snatch Complex
6 Cal Row
Snatch Complex
3 Cal Row
Snatch Complex

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