CrossFit Firebase Orlando

Wednesday, 02-22-2017

EMOM 10
Odd – 10 Push-Ups (Plyo Advanced)
Even – 1 Clean + 1 Front Squat + 1 Jerk

Conditioning. 4 Rounds for time (RTG 6 Rounds)
5 Handstand Push Ups
10 Pull-ups
60M Sled Push (Back Alley Down and Back) 45s/25s

Cash Out
Shoulder mobility. Bands

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