CrossFit Firebase Orlando

Wednesday, 02-08-2017

Barbell Warm Up

Strength. Split Jerk
3 x 60, 3 x 65, 3 x 70, 3 x 75, 3 x 75

Conditioning. AMRAP 15
5 Snatches
10 Goblet Squats
500m Row

L1 95/65
L2 115/75
L3 135/95

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