CrossFit Firebase Orlando

Wednesday, 01-27-2016

Strength

Wendler Week 4 Bench or Strict Press w/ Super Set
5X40%, 5X50%, 3×60%, 5×65%, 5×70%, 5 x75%
5X8 Weighted Lunges

Conditioning
AMRAP 15
5 T2B
10 Hand Release Push-ups
15 Power Cleans
L1 – 96/65
L2 – 115/85
L3 – 135/95
M 155/125

Core Cash Out

Barbell Ab Roll
5×5

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