CrossFit Firebase Orlando

Wednesday, 01-25-2017

Strength: Split Jerk
60×2
65×2
70×2
75×2
80×2
85x2x2

Conditioning
5 Rounds for Time
10 OHS
3 Muscle ups (2Pull-up + Dip)
15 Cal. Row
L1 95/65
L2 115/80
L3 135/95

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