CrossFit Firebase Orlando

Wednesday, 01-18-2017

Strength: Jerk
60×3, 65×3, 70×3,75x3x3

Conditioning.
AMRAP 15
1,2,3,4,5…
Burpee
Sit-up
Pull-up

Cash Out
3 Rounds
1 minute weighted Plank Hold
1 minute Wall Sit

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