CrossFit Firebase Orlando

Wednesday, 01-13-2016

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Strength:

Wendler Week 2 Bench or Strict Press w/ Super Set

5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3+ x90%
5X6 Weighted Lunges

Conditioning:

Ascending Ladder for 12 minutes
2 Power Snatches
2 Box Jumps (24/20)
4 Power Snatches
4 Box Jumps
6 Power Snatches
6 Box Jumps
etc.
*L1: 75/45 (CONTROL BARBELLS)
L2: 95/65
L3: 135/85

Cash-Out:

Tabata(Russian Twists/Hollow Rocks)

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