CrossFit Firebase Orlando

Wednesday, 01-11-2017

Strength. Squat Cleans
1-1-1-1-1
3 Warm up Sets, 5×1 working up in weight

Conditioning. 15 Minute AMRAP
10 Push-ups
5 Overhead Squats 115/80 or 135/95
1 Suicide Run (4 cones)

Cash out
Tabata Core – Plank, Flutter Kicks, Bicycles, Sit ups (Alternating sets)

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