CrossFit Firebase Orlando

Wednesday, 01-06-2016

Strength.

Bench or Strict Press with Super-set

5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%

5X5 Weighted Lunges

Conditioning.

4 Rounds of 4 mins on, 1 min off
Pick up where you left off on the previous round
20 Double Unders
10 Pull Ups
5 OHS (95/65)

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