CrossFit Firebase Orlando

Wednesday, 01-04-2017

Strength. Split Jerk from the Rack
2-2-2-2-2

Conditioning
AMRAP 5
3 L-Sit Pull-ups (scale strict Pull-ups)
3 Hang Squat Cleans 90% 1 Rep Max

3 Minute Rest

“Annie”
50-40-30-20-10
Double Unders and Sit-ups

Mobility. Group Foam Roll

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