CrossFit Firebase Orlando

We Will Never Forget


STATION: NYFD
343-FIREFIGHTERS KILLED DURING 9-11
343 Team Kettlebell Swings

STATION: FLIGHT #9340 KILLED
40 Kettlebell Clean & Press Per Team Member

STATION: NYPD/PORT AUTHORITY
TOTAL OF 60 LAW ENFORCEMENT  OFFICERS KILLED
(23 NYPD, 37 PORT AUTHORITY)
60 Goblet Squats Per Team Member

 STATION: PENTAGON 184 KILLED INCLUDING PERSONS ON AA FLT 77
 184 TEAM BURPEES, (I GO, YOU GO STYLE)

FOLLOW MAP TO BANK OF AMERICA
STAY ON SPECIFIED ROUTE AS THE METERS ARE SPECIFIC
TO THE 2,819 PEOPLE THAT WERE KILLED
AT WORLD TRADE CENTER ON 9-11.

TIME STOPS AT BANK OF AMERICA.

     (Post Team Name and Time to Comments)           

PART 2

STAIR CLIMB AT THE WELLS FARGO BANK.
COMPLETE 14 ROUNDS OF 16 FLIGHTS OF STAIRS.
Weighted vest encouraged.

EQUALS 224 FLIGHTS, 100 FLOORS PER TOWER

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