CrossFit Firebase Orlando

We will NEVER forget.

As a Four Person Team,  Start at STATION “NYFD ”
343 Firefighters sacrificed their lives.
Perfom  86 Four count flutterkicks per team member which equals over 343 total Reps.

Move to STATION “FLIGHT 93”
40 perished on this Flight.

Perfom 40- Four Count Mountain Climbers  per team member.

Move to STATION “NYPD/PORT AUTHORITY”
60 Law Enforcement Officers sacrificed their lives.

Perform 60 Game Standard Push Ups at this Station per team member.

Move to STATION “PENTAGON”
184 Pentagon Personnel and American Airlines Flt #77 passengers were lost.

Perform 184 Team Burpees – I go, You go.

Run to BANK OF AMERICA.
You have completed a 2,819m Run, which represents the total number of persons lost at the World Trade Center Site, Ground Zero.

Time stops. Begin Part 2.

PART 2 – STAIR CLIMB.

Complete 8 Ascents of the 28 Flights of Stairs, representing the combined stories climbed between Tower 1 and Tower 2 by NYFD.

Teams, please post member names and times for part 1 to comments.

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