CrossFit Firebase Orlando

Viking Coastal Take Over

Group Warm Up

WOD.
As a Team of 2, complete:
2000m Row (Row to Shore)
30 Wall Ball Passes*  (Throw weapons overboard)
800m Run with Sledgehammer (Run to Village)
150 Hammer Strikes (Plunder the Village)
800m Run with Sledgehammer (Run back to Ship)
30 Wall Ball Chest Passes (Throw weapons on board)
2000m Row (Take the Ship Home)

For Time.

*If Wall Ball is dropped, 3 Burpee penalty per person.

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