CrossFit Firebase Orlando

TwentyFifteen

Group Warm Up:
5 Minute AMRAP as a  Team of 2…
P1: 100m Row Sprint
P2: 7 Burpees

WOD.

800m Run
20 Double Unders
15 Deadlifts (225/155#)
20 Double Unders
15 Power Cleans (155/115#)
20 Double Unders
15 Shoulder To Overhead (135/95#)
20 Double Unders
15 OH Squats (95/65#)
800m Run

For Time.

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