CrossFit Firebase Orlando

Tuesday, Strongman 08-08-2017

Part A

EMOM 10

Even – 3 Sumo Deadlift 70%-75% 1RPM
Odd – 5 Strict Chin-ups

Part B

Jerk – Bag Carry Gauntlet

Cone 1 – 3 Jerks Carry Bag to Cone 2
Cone 2 – 2 Jerks Carry Bag to Cone 3
Cone 3 – 1 Jerk Carry Bag to Cone 1

Part C

3030 x 3

Bent Over Rows 95/75, Push-ups, Windshield Wipers, Mountain Climbers

 

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