CrossFit Firebase Orlando

Tuesday – Strongman, 01-26-2015

Strong(wo)man:

1. Dynamic Effort Sumo Box Squat: 3 reps at 65% of 1RM w/ 60 seconds of rest between each set. Super set with either: 2 Muscle-Ups or 3 KBSDHP.
2. Stone Arm Ladder Challenge
3. 3RM Banded Press + 3 KBS Rows
4. Group Cashout

 

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