CrossFit Firebase Orlando

Tuesday, 12-27-2016

Group Warm-up

Conditioning

“The Grind”
For time:
1,000-m row
50 Kettlebell Swings 53/35
750-m row
40 Kettlebell Swings 53/35
500-m row
30 Kettlebell Swings 53/35
250 Row
20 Kettlebell Swings 53/35

Cash Out

Beach Body Core

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