CrossFit Firebase Orlando

Tuesday, 12-19-2017

Partner Warm-up 4 minute AMRAP

Conditioning. Teams of two. AMRAP 25
5 Push Press 95/65
5 T2B
5 Push-ups
5 Box Jump Overs
50M Run
Partner 1 does Work, Partner 2 holds plank any style during all movements, except run

Cash-Out
Brent’s Choice

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