CrossFit Firebase Orlando

Tuesday, 12-13-2016

Group Warm-up

Conditioning. For Time
10 Thrusters 135/95
20 Pull-ups
30 Burpees
40 KB Swings 53/35
50 Cal. Row
40 KB Swing 53/35
30 Burpees
20 Pull-ups
10 Thrusters 135/95

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