CrossFit Firebase

Tuesday, 12-06-2016

p1170045

Strength Complex. 10 EMOM
2 Dead lift
2 Hang Squat Cleans
1 Power Clean
65% – 70% 1 RPM

Conditioning
Team Cindy Sprint (Teams of 2)
30 Minute AMRAP
5 Pullup
10 Pushup
15 Air Squat
100m Sprint
Partner completes full round before next goes
Solo = 45 Second Rest after each round

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