CrossFit Firebase Orlando

Tuesday, 12-05-2017

Group Warm-Up

Conditioning — Team of Two — 30 Minute AMRAP

  • Score = (Calories per minute) x (number of rounds completed)
  • Non working partner rows for calories
  • Working partner completes:
    • 25 Double Unders
    • 20 Kettlebell Swings
    • 15 Russian Twists (1 Left, 1 Right)
    • 5 HSPU

Cash Out

400M Group Walk

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