CrossFit Firebase Orlando

Tuesday, 11-29-2016

Group Warm-up

Conditioning. Teams of 2 (you go I go)
12 Days of Thankfulness
100m Run
2 Pull-up
3 Thrusters (75/55)
4 Box Jumps (24/20)
5 Burpees
6 Ring Rows
7 Kettlebell Swings (32/24)
8 Snatches (75/55)
9 Toes To Bars
10 Front Racked Alt. Lunges (75/55)
11 Ring Dips
12 Handstand Push-ups
Perform this like “12 Days of Christmas”
(40 min Cap)

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