CrossFit Firebase Orlando

Tuesday, 11-28-2017

Cash In
Burpee-Sprint Pyramid
1-4, 4-1 25M Sprint between each Burpee Set

Conditioning. For Time:
100 Double Unders
30 Push Ups
30 Box Jumps Overs 24/20
30 Pull Up
30 Power Cleans
100 Double Unders
L1 115/85
L2 135/95
L3 155/105

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Coaches Choice

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